600,000+ people
successfully optimised their health through adhering to a three-week plant based eating pattern in the following ways
The three-week plant based dietary intervention was originally designed by
the Physicians Committee for Responsible Medicine in 2010.


Improved
cardiovascular health
(blood lipids and blood pressure)


Weight loss
& management


Improved glucose
metabolism
Longer term adherence to a predominantly whole food plant based dietary pattern can also lead to:


Decreased risk of
reproductive cancers


Decreased risk of
autoimmune diseases


Longevity