The Whole Food
Plant Based Programme

See results in 20 days.
Starts 1^st September 2023.

The Whole
Food Plant
Based Programme

See results in 20 days

A diet built around natural foods, grown from the soil, and minimally processed.

includes vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, spices that are unprocessed and free from additives.

It promotes health, prevents and even reverses
chronic diseases. Can this nutritious diet plan designed for taste improve your wellbeing?

Let’s see your results in 20 days!

Book a free 15 min consultation

A diet built around natural foods, grown from the soil, and minimally processed...

includes vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, spices that are unprocessed and free from additives. It promotes health, prevents and even reverses chronic diseases. Can this nutritious diet plan designed for taste improve your wellbeing?

Let’s see your results in 20 days!

Book a free 15-min consultation

600,000+ people

successfully optimised their health through adhering to a three-week plant based eating pattern in the following ways

The three-week plant based dietary intervention was originally designed by

the Physicians Committee for Responsible Medicine in 2010.

Improved
cardiovascular health

(blood lipids and blood pressure)

Weight loss
& management

Improved glucose

metabolism

Longer term adherence to a predominantly whole food plant based dietary pattern can also lead to:

Decreased risk of
reproductive cancers

Decreased risk of
autoimmune diseases

Longevity

We’ve made it easy for you!

Meals curated specially to help you achieve results fast

Fresh & delicious, dietitian approved & chef-crafted meals
ready in minutes. Cooked and delivered. All you need to do is…

Chill & reheat

Eat & repeat

If you're working towards being your healthiest self, kick start the journey with this 20 day programme

A blood test at the start determines the baseline of your current health

Inbody scans to track your weight, muscle mass & water balance

Identify your health & nutritional issues, and set your health goals with dietitian, Denise Teo

Journal & track your progress on your very own personalised health dashboard

Enjoy 2 meals, delivered daily, throughout the 20 day programme

Stay on track with continuous health coaching suport from our health coaches Amirah Rohmat & Lisa Sofiar

Review your achievements with another blood test at the end of the program

Meet our dietitian

Denise Teo

Denise began her career as a Clinical Dietitian in Singapore’s National University Hospital (NUH). At NUH, Denise managed the dietetic needs of patients from different wards including: General Medicine, Respiratory, Endocrinology, Neurology, Surgical, Geriatrics, Psychiatry, Paediatrics and Obstetrics. Denise is a Health Science Scholar with Singapore’s Ministry of Health, and an Award Recipient from Maudsley Hospital, UK

Meet our certified health and wellness coaches

Amirah Rahmat and Lisa Sofiar

Our health coaches understand the difficulties of building healthy habits that last. With their personalised support, many clients have reported being more motivated and ready to make changes when they set meaningful and achievable goals. Engage with our health coach today to discover this for yourself. Amirah and Lisa’s areas of expertise include:

Health and wellness coaching.
Whole food plant-based nutrition.
Food and nutrition management.
Weight management.
Behavioural change.
Culinary health and education coaching

Book a free 15-min consultation

Book a free 15 min consultation

What is your health goal?

A consultation is an ideal opportunity to ask questions about your health and wellbeing and learn more about how our plant based diet programme and help you to achieve your health goal.