600,000+ people
successfully optimised their health through adhering to a three-week plant based eating pattern in the following ways
The three-week plant based dietary intervention was originally designed by
the Physicians Committee for Responsible Medicine in 2010.

Improved
cardiovascular health
(blood lipids and blood pressure)

Weight loss
& management

Improved glucose
metabolism
Longer term adherence to a predominantly whole food plant based dietary pattern can also lead to:

Decreased risk of
reproductive cancers

Decreased risk of
autoimmune diseases

Longevity