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The Whole Food
Plant Based Programme

See results in 20 days.
Starts 1 st September 2023.

The Whole
Food Plant
Based Programme

See results in 20 days

A diet built around natural foods, grown from the soil, and minimally processed.

includes vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, spices that are unprocessed and free from additives.

It promotes health, prevents and even reverses
chronic diseases. Can this nutritious diet plan designed for taste improve your wellbeing?

Let’s see your results in 20 days!

Book a free 15 min consultation

    A diet built around natural foods, grown from the soil, and minimally processed...

    includes vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, spices that are unprocessed and free from additives. It promotes health, prevents and even reverses chronic diseases. Can this nutritious diet plan designed for taste improve your wellbeing?

    Let’s see your results in 20 days!

    Book a free 15-min consultation

      600,000+ people

      successfully optimised their health through adhering to a three-week plant based eating pattern in the following ways

      The three-week plant based dietary intervention was originally designed by

      the Physicians Committee for Responsible Medicine in 2010.

       

      Improved
      cardiovascular health

      (blood lipids and blood pressure) 

      Weight loss
      & management


      Improved glucose

      metabolism

       

       Longer term adherence to a predominantly whole food plant based dietary pattern can also lead to:

       

      Decreased risk of
      reproductive cancers

      Decreased risk of
      autoimmune diseases

       

      Longevity

      We’ve made it easy for you!

      Meals curated specially to help you achieve results fast

      Fresh & delicious, dietitian approved & chef-crafted meals
      ready in minutes. Cooked and delivered. All you need to do is…

      Chill & reheat
      Eat & repeat
      8-point

      If you're working towards being your healthiest self, kick start the journey with this 20 day programme

      A blood test at the start determines the baseline of your current health

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      Step 2

      Inbody scans to track your weight, muscle mass & water balance

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      Identify your health & nutritional issues, and set your health goals with dietitian, Denise Teo

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      Step 4

      Journal & track your progress on your very own personalised health dashboard

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      Step 5

      Enjoy 2 meals, delivered daily, throughout the 20 day programme

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      Stay on track with continuous health coaching suport from our health coaches Amirah Rohmat & Lisa Sofiar

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      Review your achievements with another blood test at the end of the program

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      Step 8

      Review your achievements with another blood test at the end of the program

      denise v 2

      Meet our dietitian

      Denise Teo

      Denise began her career as a Clinical Dietitian in Singapore’s National University Hospital (NUH). At NUH, Denise managed the dietetic needs of patients from different wards including: General Medicine, Respiratory, Endocrinology, Neurology, Surgical, Geriatrics, Psychiatry, Paediatrics and Obstetrics. Denise is a Health Science Scholar with Singapore’s Ministry of Health, and an Award Recipient from Maudsley Hospital, UK

      Meet our certified health and wellness coaches

      Amirah Rahmat and Lisa Sofiar

      Our health coaches understand the difficulties of building healthy habits that last. With their personalised support, many clients have reported being more motivated and ready to make changes when they set meaningful and achievable goals. Engage with our health coach today to discover this for yourself. Amirah and Lisa’s areas of expertise include:
      • Health and wellness coaching.
      • Whole food plant-based nutrition.
      • Food and nutrition management.
      • Weight management.
      •  Behavioural change.
      •  Culinary health and education coaching

      Book a free 15-min consultation

        Book a free 15 min consultation

          What is your health goal?

          A consultation is an ideal opportunity to ask questions about your health and wellbeing and learn more about how our plant based diet programme and help you to achieve your health goal.

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          info@chitreehealth.com

          (+65) 6235-3760
          (+65) |8808-3401

          1 Orchard Boulevard,
          #10-02A Camden Medical,
          Singapore, 248649

          168 Robinson Road,
          #09-09 Capital Tower,
          Singapore, 968912

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          1 Orchard Boulevard, #10-02A Camden Medical, Singapore, 248649

          168 Robinson Road, #09-09 Capital Tower, Singapore, 968912