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Healthy from the inside out!

Exercise, sleep, nutrition, stress management, and lifestyle choices are all vital to getting the balance right. In our partnership with Fitness First, our preventative health experts are here to help you be healthy from the inside out. We integrate testing and analysis, health dashboard, and an app to drive results.

3  months
Health Coaching Programme
  • Comprehensive lifestyle and health history questionnaire
  • Initial exploratory session with a health coach, followed by
  • Continuous health coaching support x 6 sessions, 30 minutes each
  • Digitised health records
  • Personalised health dashboard and coaching app

3-month instalment plan available

Meet our certified health and wellness coaches - Amirah Rahmat and Lisa Sofiar

Our health coaches understand the difficulties of building healthy habits that last. With their personalised support, many clients have reported being more motivated and ready to make changes when they set meaningful and achievable goals. Engage with our health coaches today to discover this for yourself.

Amirah and Lisa's areas of expertise include:

  • Health and wellness coaching
  • Whole food plant-based nutrition
  • Food and nutrition management
  • Weight management
  • Behavioural change
  • Culinary health and education coaching
6  months
Health Optimisation Programme
  • Comprehensive physical and mental health questionnaires
  • Three healthy ageing reports
  • Personalised health analysis and optimisation programmes
  • Consultations with a senior alternative healthcare practitioner x 2 sessions, 60 minutes each
  • Recommended specialists testing, if required
  • Recommended premium quality practitioner-only supplements
  • Continuous health coaching support x 12 sessions, 30 minutes each
  • Digitised health records
  • Health optimisation programme delivered by our coaching app
  • Personalised health records and coaching app
$1200 for 6 months
normally valued at $2040 / month

Meet our preventative health experts - Alicia Davenport and Toni Baker

With a combined experience of more than 40 years as naturopaths, their area of expertise includes women’s health, thyroid and adrenal support, digestive and gut health support, children’s health, immune and fatigue disorders, allergies and skin, nutritional counselling, meditation and mindset coaching.