Get started with #WellnessWedbessdays
Just curious about a health topic, or looking for guidance on how and where to start to actively build a healthier and stronger you? Come join us and learn more about nutrition, fitness, health, and mental well ness as you build a fitter, healthier, and happier you.
13 results found
Turn the pack around
16/11/2022
168 Robinson Road, Capital Tower, Level 9
Ramya Ragupathi, Alicia Davenport
Exercise – Getting It Down to the Bones
2/11/2022
168 Robinson Road, Capital Tower, Level 9
Lisa Sofiar, James Figueira
Let’s talk about sugar – the other white crystal
19/10/2022
168 Robinson Road, Capital Tower, Level 9
Amirah Rahmat, Anne Swain
Better sleep for better health
24/08/2022
168 Robinson Road, Capital Tower, Level 9
Mariella Hutton, Davina Ho
We can all use a health coach.
20/07/2022
Bali on the Cove @ Sentosa
Amirah Rahmat, Lisa Sofiar
Do you know how much of what you should be eating in a day?
03/08/2022
Bali on the Cove @ Sentosa
Amirah Rahmat, Lisa Sofiar
Women’s Health Part I – Bone Health
17/08/2022
Bali on the Cove @ Sentosa
Lisa Sofiar, Amirah Rahmat
Women’s Health Part II – Common Nutrient Deficiencies
31/08/2022
Bali on the Cove @ Sentosa
Ella Hutton, Amirah Rahmat
The problem with always being switched on!
14/09/2022
Bali on the Cove @ Sentosa
Lisa Sofiar, Amirah Rahmat
Why do we spend a quarter of our lives sleeping?
28/08/2022
Bali on the Cove @ Sentosa
Lisa Sofiar, Ella Hutton
Eat to glow!
12/10/2022
Bali on the Cove @ Sentosa
Lisa Sofiar, Amirah Rahmat
How to be younger without plastic surgery
28/10/2022
Bali on the Cove @ Sentosa
Lisa Sofiar, Dr Hisham Badaruddin, Amirah Rahmat
Is your diet making you sick?
7/9/2022
168 Robinson Road, Capital Tower, Level 9
Amirah Rahmat