Are you eating food, or food-like substances? How do you know the difference? And why should we care?
The average modern day diet consists of over 60% processed, addictive, and nutrient-depleted foods that result in obesity, and drive many to consume increasing amounts of “food-like substances”, craving for the missing nutrients our body desperately needs. This creates bodies that are overfed but completely under-nourished that feel sluggish, tired, and depressed. These symptoms, amongst others, happen slowly over time. Can you relate?
Wednesday, 16 November 2022, 1.30pm – 2pm.
Chi Tree Health, 168 Robinson Road, Capital Tower, Level 9.
Join us - Founder of Oh My Goodness! Ramya Ragupathi, and our Naturopath & Nutritionist, Alicia Davenport - as they remove the confusion out of reading food labels and understanding what it is you're eating.
Alicia will expand on how we can best maximise our diet, and use the special ingredients found in real foods such as phytonutrients. These special plant molecules interact with your biology and act like switches on your DNA to heal your body. Alicia will share with you the latest research, and top nutritional tips.
Together we'll discuss why, what you put at the end of your fork is more powerful medicine than any tablet you can take. Given the chance, our body when healthy will naturally gravitate towards real foods, we’ll show you the short cuts. We look forward to having you join us for this interactive talk.