The ability to mentally disconnect from work is crucial for health and mental wellbeing. What actions can we take to protect ourselves against (techno)stress, ensure that we psychologically detach from work, and have sufficient opportunity for recovery to reduce the onset of chronic illnesses.
This session will feature a live sound bowl healing session led by The Curious Yogi, Suchi Arya. Sound healing is non-evasive, non-religious, and free of side effects. Sound and vibration produced by the singing bowls reach deeply into our bodies, and restores balance and harmony at the cellular level. Medical studies have found sound and vibration improves physical conditions and general wellbeing, such as pain relief, anxiety, improve sleep, memory & focus.