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Lunch and Learn

Power up with practical health & wellness tips, and build your best self! 30-minute lunch & learn on #WellnessWednesdays.

Bringing insights to you from our health, mental wellbeing, nutrition, fitness & meditation experts. Relish delicious & nutrient packed lunch deals, earn credits and discounts not to be missed.

Every fortnight, from 24th August – 2nd November 2022.

What’s the talk about:

Join us - Founder of Oh My Goodness! Ramya Ragupathi, and our Naturopath & Nutritionist, Alicia Davenport - as they remove the confusion out of reading food labels and understanding what it is you're eating.

Alicia will expand on how we can best maximise our diet, and use the special ingredients found in real foods such as phytonutrients. These special plant molecules interact with your biology and act like switches on your DNA to heal your body. Alicia will share with you the latest research, and top nutritional tips.

Together we'll discuss why, what you put at the end of your fork is more powerful medicine than any tablet you can take. Given the chance, our body when healthy will naturally gravitate towards real foods, we’ll show you the short cuts. We look forward to having you join us for this interactive talk.

Meet the speakers:
Davina Ho
Founder, Inhibit Meditation

Justin Hammond
Culinary Director, bamboo bowls

Anne Swain
Co-Founder, The Whole Kitchen

Suchi Arya
Founder, The Curious Yogi

James Figueria
Principal Teacher & Owner, The Yoga Shala

Ramya Ragupathi
Founder, Oh My Goodness!

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