What’s the talk about:
The more we use our bones and stress them against gravity, the stronger they become! The human frame is designed to move constantly. Regular physical movement is paramount not only for heart health, but also for strong bones. Women, particularly, are at greater risk of osteopenia & osteoporosis after menopause. Learn more and join in the discussion on the importance of regular exercise, the types of exercises important for #bonehealth. James Figueira leads a strength & resistance express workout to get us energised for the afternoon ahead.
Meet the speakers:
For freshness and turnaround, Bamboo Bowls requires lunch orders to be submitted by 12pm, Tuesday 1st November.