Lifestyle and diet have a huge impact on bone health. Find out why and join in the discussion on prevention strategies & exercise that you can implement from today.
You’ll love this week’s Trang and Seoul Bamboo Bowls by chefs Justin Hammond - Culinary Director at Bamboo Bowls, and Jay Morjaria – Chef & Owner at Jae Restaurant in London.
Wednesday, 2 November 2022, 12.30pm – 1pm.
Chi Tree Health, 168 Robinson Road, Capital Tower, Level 9.
The more we use our bones and stress them against gravity, the stronger they become! The human frame is designed to move constantly. Regular physical movement is paramount not only for heart health, but also for strong bones. Women, particularly, are at greater risk of osteopenia & osteoporosis after menopause. Learn more and join in the discussion on the importance of regular exercise, the types of exercises important for #bonehealth. James Figueira leads a strength & resistance express workout to get us energised for the afternoon ahead.