"Sleep is the best meditation" -Dalai Lama.
Sleep is absolutely crucial for vital functions that allow your body and mind to recharge, leave you refreshed, alert and ready to start the day.
Start optimising sleep for health and wellbeing with Ella Hutton - Organisational Psychologist at Chi Tree Health, and Davina Ho - certified Yoga Nidra and meditation teacher, who will dive into the relationship between sleep, stress, burnout and workplace performance.
The session will close with a meditation that you can practice at home to prepare yourself for a night of quality sleep.
Ella integrates psychological, psychiatric and organisational perspectives to enhance mental health and wellbeing in the workplace.
Ella works with our corporate clients to support their people in becoming the healthiest and happiest versions of themselves at work.
Thousands of people have listened to Davina's meditations for sleep, anxiety, stress and burnout. She's a certified iRest® teacher, a highly effective protocol for overcoming anxiety, stress, PTSD, insomina and other mental health issues. Her meditations are published on Spotify and Apple Music through FireFly Wellness. She is also featured on Jabu Mind, a meditation app for teachers and regularly teaches on Insight Timer.
Davina is a passionate advocate for sustainability and mindful leadership within organisations. She works with multi-national companies, organisations and one-on-one clients specialising in mindfulness and well-being programs. She has a background in finance spending 15 years across Edinburgh, London and Singapore.
